Having sweaty underarms all the time can cause massive embarrassment. Anybody can spot those wet spots on your shirt all the time. If paired with poor personal hygiene, body odor can surface too. That’s why this problem can really negatively affect the life of someone suffering from it. But fret not, as there are 6 simple steps to stop sweaty armpits.
One of the reasons why you perspire is to help bring down your body temperature. To prevent too much sweating, keep the area cool by allowing as much air as possible to circulate under your arms. Shaving the area is a great way to ensure that. What’s more, it can help reduce your chances of developing body odor. If there’s no hair in there, nothing will trap sweat and cause buildup of bacteria.
In order to minimize the underarms’ attempt to cool down themselves through sweating, take regular showers or baths. Also, it’s going to help out a lot in reducing body odor. Have one before you start your day and have another before going to bed. During hot seasons or whenever you tend to do more physical activities, have plenty more showers or baths.
A natural antiperspirant and deodorant is baking soda. This is cheap and easily available at the grocery store. Thoroughly dry the underarm area right after taking a bath or shower. Then apply baking soda liberally on those problem spots. Cornstarch is another thing which you can use if baking soda isn’t around. However, using any of the two may mean you have to wear sleeved tops to hide the white powder.
Speaking of tops, it’s also important to go for those which are made from textile out of natural fibers. One great example is cotton. That’s because it allows air through much better, keeping the underarm area much cooler. Steer away from tops out of synthetic fabrics and fight tightly. Go for light colored tops, preferably white, as dark ones tend to absorb heat.
The food you eat also is a role player. Refrain from eating spicy foods as they can increase your body temperature. Your sweat glands will spring into action trying to keep you cool. Also, the smell of spices in those foods can end up in your sweat, which can further cause embarrassment. Avoid taking hot beverages too, especially coffee, and other ones with caffeine in them, such as soft drinks and tea.
Lastly, use your common sense. Minimize exposure to the sun and hot environments. Stay in the shade instead or indoors, especially in air-conditioned areas. Also, avoid encountering anything which can stress you out. That’s because stress can induce heavy perspiration as well.
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