Many people feel the effects of sweating excessively. It can be tiresome and cause embarrassment but you can manage it if you follow some tips. These will help you and they include changes to foods you consume to potential medical treatments. Taking affirmative action you can have the possibility to cut down on the symptoms and causes. This will make you more cheerful and increase confidence.
It’s a problem that is very common particularly in your armpits and the feet. It can lead to a lot of distress. It can also impact negatively on the rest of your life. Often those affected are so troubled by it they choose to avoid socializing to avoid embarrassment over the problem.
If sweating is caused by a medical condition you are suffering from something known as hyperhidrosis. This is an unexplained condition that makes you sweat excessively in specific parts of your body. You can combat this by having Botox in the affected area, such as the armpits. You may also be able to use a strong underarm spray that contains aluminum chloride. You may also try a treatment known as electrical stimulation which helps to block the glands and help sweat production return to normal.
Certain things may serve as triggers for your condition and worsening symptoms. Spicy food causes this in some and if this is the case with you cut it from the foods you consume regularly. A dependence on food that is bad for you makes it more likely for to over sweat as this is one way your body handles waste. Choosing a balanced diet with foods that are best for your body you’ll minimize the problem.
Other causes can be the clothes you wear. To help with your condition you should avoid clothing that can show up sweat marks. Black and white items are best in this instance. Make sure they are loose around the affected area allowing skin to breathe. You might also consider using sweat shields to absorb it and to protect expensive items in your wardrobe.
If your feet sweat too much it can help to change socks frequently and use an absorbent foot powder a couple of times a day. Sport shoes or boots don’t allow your feet to breathe as much so avoid these.
If these ideas don’t help you solve your problem with sweating then it is a good idea to speak to your doctor about other treatment options.
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